Everything IGNIT3

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Peri/Menopause Coaching Program 1 Month

$69.00 / Month

What’s Included:

1:1 coaching with a certified menopause specialist coach
Custom strength and conditioning programming built for your body and goals
Hormone-smart nutrition plan with macros calibrated for energy, sleep, and body composition
Weekly check-ins and programming adjustments
Direct messaging access to your coach
Full IGNIT3 app access with the complete program library
Private community of women in the same season of life

Peri/Menopause Coaching Program 1 Year

$599.00 / Year

What’s Included:

1:1 coaching with a certified menopause specialist coach for a full year
Custom strength and conditioning programming across multiple training phases
Hormone-smart nutrition plan with continuous recalibration
Weekly check-ins and unlimited programming adjustments
Direct messaging access to your coach
Full IGNIT3 app access with the complete program library
Private community of women in the same season of life
Quarterly deep-dive reviews and annual progress assessment
Priority access to new IGNIT3 programs and resources

Peri/Menopause Coaching Program 3 Month

$179.00 / 3 Months

What’s Included:

1:1 coaching with a certified menopause specialist coach for 3 months
Custom strength and conditioning programming with monthly progressions
Hormone-smart nutrition plan with adjustments as your body responds
Weekly check-ins and unlimited programming adjustments
Direct messaging access to your coach
Full IGNIT3 app access with the complete program library
Private community of women in the same season of life

Peri/Menopause Coaching Program 6 Month

$329.00 / 6 Months

What’s Included:

1:1 coaching with a certified menopause specialist coach for 6 months
Custom strength and conditioning programming with progressive periodization
Hormone-smart nutrition plan with ongoing recalibration
Weekly check-ins and unlimited programming adjustments
Direct messaging access to your coach
Full IGNIT3 app access with the complete program library
Private community of women in the same season of life
Quarterly deep-dive reviews to track long-term progress