Everything IGNIT3

Explore our full ecosystem, from training programs and coaching to tools, apparel, and performance resources.

$29.95 / Month and 14 Days free trial

✔ Full access to all Ignit3 50+ training programs
✔ Personalized workout tracking & progress metrics
✔ In-app habit tracking & daily accountability
✔ Recipe library, meal prep guides & nutrition tools
✔ Video demonstrations for every movement
✔ Access to Ignite community groups & challenges

$189.95 / Year and 14 Days free trial

✔ Full access to all Ignit3 50+ training programs
✔ Personalized workout tracking & progress metrics
✔ In-app habit tracking & daily accountability
✔ Recipe library, meal prep guides & nutrition tools
✔ Video demonstrations for every movement
✔ Access to Ignite community groups & challenges

$179.00 / Month

VIP Includes:

✔ Bi-weekly group coaching calls

✔ Bi-weekly check-ins for accountability and progress review

✔ Nutrition guidance and macro support

✔ Priority support inside the IGNIT3 app

✔ Access to the full IGNIT3 program library

✔ Small-group / group coaching environment for motivation and support

$597.00 / Month

✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation

$5,640.00 / Year

✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation

$1,650.00 / 3 Months

✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation

$3,150.00 / 6 Months

✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation

$69.00 / Month

What’s Included:

  • 1:1 coaching with a certified menopause specialist coach
  • Custom strength and conditioning programming built for your body and goals
  • Hormone-smart nutrition plan with macros calibrated for energy, sleep, and body composition
  • Weekly check-ins and programming adjustments
  • Direct messaging access to your coach
  • Full IGNIT3 app access with the complete program library
  • Private community of women in the same season of life

$599.00 / Year

What’s Included:

  • 1:1 coaching with a certified menopause specialist coach for a full year
  • Custom strength and conditioning programming across multiple training phases
  • Hormone-smart nutrition plan with continuous recalibration
  • Weekly check-ins and unlimited programming adjustments
  • Direct messaging access to your coach
  • Full IGNIT3 app access with the complete program library
  • Private community of women in the same season of life
  • Quarterly deep-dive reviews and annual progress assessment
  • Priority access to new IGNIT3 programs and resources

$179.00 / 3 Months

What’s Included:

  • 1:1 coaching with a certified menopause specialist coach for 3 months
  • Custom strength and conditioning programming with monthly progressions
  • Hormone-smart nutrition plan with adjustments as your body responds
  • Weekly check-ins and unlimited programming adjustments
  • Direct messaging access to your coach
  • Full IGNIT3 app access with the complete program library
  • Private community of women in the same season of life

$329.00 / 6 Months

What’s Included:

  • 1:1 coaching with a certified menopause specialist coach for 6 months
  • Custom strength and conditioning programming with progressive periodization
  • Hormone-smart nutrition plan with ongoing recalibration
  • Weekly check-ins and unlimited programming adjustments
  • Direct messaging access to your coach
  • Full IGNIT3 app access with the complete program library
  • Private community of women in the same season of life
  • Quarterly deep-dive reviews to track long-term progress

$69.00 / Month

✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes

$599.00 / Year

✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes

$179.00 / 3 Months

✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes

$329.00 / 6 Months

✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes